Five Pillars of Health
Our wellness approach includes five pillars of health
Take your body weight and divide it by two, that is the number of ounces of water you should be drinking every day.
Eat a rounded diet and examine your sugar intake.
30 minutes of movement per day
Surround yourself with supportive people, toxic people in our lives are as harmful as drugs or accidents
Our job is to make sure your brain is talking to your body and your body is talking to your brain.