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Five Pillars of Health

Our wellness approach includes five pillars of health

special-water

Take your body weight and divide it by two, that is the number of ounces of water you should be drinking every day.

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Eat a rounded diet and examine your sugar intake.

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30 minutes of movement per day

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Surround yourself with supportive people, toxic people in our lives are as harmful as drugs or accidents

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Our job is to make sure your brain is talking to your body and your body is talking to your brain.