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Listed below are links to exercises the Doctors Recommend

Listed Below are PDF’s of Our Most Popular Stretches

woman doing stretching exercises
Straighten Up America (Spinal Hygiene Exercises)

Ankle and Leg Exercises

Ergonomics for Computer Use

Exercise Calendar

Extremities Stretching Routines

Living with Mindfullness

Neck Stretches

Starting a Walking Program
elbow stretching exercise

Guidelines for Safe Exercises

Upper Back Stretches

Upper Back Strengthening

General Back Exercises

How to Ice

How to Sit, Stand, Drive

How to Sleep

Recommendations for After Care