Eaton Chiropractic CENTER

Exercise


DOWNLOADABLE PDF'S

Listed Below are PDF’s of Our Most Popular Stretches


Straighten Up America

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Ankle and Leg Exercises

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Ergonomics for Computer Use

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Extremities Stretching Routines

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Living with Mindfullness

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Starting a Walking Program

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Guidelines for Safe Exercises

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Upper Back Stretches

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Upper Back Strengthening

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General Back Exercises

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How to Sit, Stand, Drive

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Recommendations for After Care

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Exercise Calendar

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Neck Stretches

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How to Ice

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How to Sleep

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